Session 1

120 MINUTES $100

Body, Mind and Soul

Introduction of basic principles of Ayurveda and meditation, as well as the three primary mind-body personalities: Vata, Pitta, Kapha.

~workbook and supplemental materials provided

Session 2

120 MINUTES $100

Nourishment For Body, Mind and Soul

Learn how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight, and optimum digestion.

~workbook and supplemental materials provided

Session 3

120 MINUTES $100

Perpetual Renewal

You will learn how to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques.

~workbook and supplemental materials provided

Session 4

120 MINUTES $100

Emotional Freedom

You will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.

~workbook and supplemental materials provided

Session 5

120 MINUTES $100

Inner Pharmacy/Metabolizing Sensory Experiences

You will learn to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.

~workbook and supplemental materials provided

Discount provided to groups of 5 or more.

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