Ayurveda

Ayurveda is a 5,000+ year old healing system of India used to create balance, health and vitality.  Ayurveda states that health is not just the absence of disease; it is physical, emotional and spiritual well-being. 

Ayurveda is a preventative approach to wellness.  It is a system that considers your well-being as whole being- physical, mental, spiritual and emotional. It uses the five senses and the tools of meditation, nutrition, yoga, bodywork and self awareness to create health and balance. 

Ayurvedic practices are used to activate the body's natural capacity to heal itself through: balanced mind-body, enhanced nutrition, reduced emotional turbulence, restored vitality and re-awakened senses.